Most people and many health experts believe that cholesterol will be lowered by substituting chicken, turkey, and fish for red meat.

So instead of eating steak and potatoes for dinner, they change their eating plan to chicken and potatoes. Instead of eating a roast beef sandwich, they eat a turkey sandwich. Instead of eating a hamburger, they eat fish and chips.

Most people, including health and fitness experts, have no idea how much cholesterol they are getting in their daily diets and overall health plan. They, although well-intended, are misinformed. They simply dont realize how much cholesterol is in all animal products, including chicken and fish.

As Dr.John McDougall states in his book, Ten Days to Dynamic Health, in a 3.5 ounce serving,

Pork contains 90mg of cholesterol
Beef 85mg
Chicken 85mg
Turkey 82mg
Lamb 82mg
Trout 73mg
Milk 49mg

Notice that chicken contains just as much cholesterol as beef; turkey almost as much cholesterol as beef; and trout is not close behind.

On the contrary, all plant foods have exactly 0mg of cholesterol.

Are you serious about lowering your artery-clogging and disease-causing cholesterol? If you are, then eat a plant-based diet.

All animal products, including cheese and milk, are loaded with cholesterol and that extra cholesterol accumulates in your arteries and veins, raising your blood pressure and your chances of getting a heart attack or stroke.

Are you ready to take charge of your body, your health, and your life?

Load up on the best foods for human health and fitness that are choked full of the superior nutrition, little fat, no cholesterol, and fewer calories for natural and easy weight loss.

Avoid and ultimately eliminate animal and dairy products that have excess fat, cholesterol, animal protein, chemicals, calories, and absolutely no fiber.

The logical choice: plant foods in the form of fresh whole fruits and vegetables, raw nuts and seeds, whole grains, and whole legumes.

So the next time you eat chicken or fish with the thought that those foods will lower your cholesterol, think again!

Dr. Leslie Van Romer

Dr. Leslie has expertly helped hundreds of people sort fact from fiction, make common sense food and lifestyle changes, and shed food misconceptions along with excess pounds. She also walks her talk. By following her self-created "10 + 10 Eating Plan for Life" and through daily exercise, Dr. Leslie maintains her ideal weight and level of energy, fitness, and health. As she often says to her audiences and coaching participants: ?Eating correctly and exercising don?t take time, they give you time?when it counts?at the end of your life.?

Dr. Leslie has recently completed writing her first motivational health book. She is now exploring publication avenues.

As a single mom, Dr. Leslie raised three children in the foothills of the Olympic Mountains in the lovely town of Sequim, WA. They are now young adults and successfully finding their own paths.

Dr. Leslie Van Romer 415 N. Sequim Ave. Sequim, WA 98382

Office: 360-683-8844 Toll Free: 888-375-3754 Fax: 360-683-5381