There are many schools of thought as to how to address one's public speaking fears. For instance some therapists advocate elaborate skills training and preparation. Others ask you to do repetitive relaxation and imagery exercises. Others take you through endless hours of self awareness exercises and so on. Unfortunately most of these types of approaches require a great deal of ongoing effort. Additionally the results that they yield are dependent on that effort. The reason that so much on going effort is required with these strategies is clear. It's because the root cause of the anxiety is still present within you. In other words it is not being directly addressed or for that matter cleared. My experience helping individuals address public speaking and other phobias or fears over the last ten years has revealed that the root cause is always the result of some negative belief that the individual holds in their unconscious mind. Once the belief is uncovered and its underlying illogical nature is exposed the belief vanishes completely along with the negative emotions that it was causing. In this case it would be the public speaking phobia. What's even more interesting is that most people who have such fears all hold similar negative beliefs about speaking in public. This means that when I am working in a group (say a workshop or teleclass) helping a given individual release their negative belief my work is having a direct and positive effect on all the other participants no matter how many are present (say 2 or 200). The effect is such that the other individuals need not even be actively listening to what is being said. That is because the negative belief is shared at a level in each individual that goes beyond the words themselves. Although I won't get into the technical details of how this works I will say that we are connected through what I call an "Energy Field" much like the electromagnetic fields that many of our electronic devices use to communicate with each other. If you are interested in reading more about this phenomenon you may read my article "Some Evidence of How We Are Spiritually Connected" here in this ezine. If you do suffer from a public speaking anxiety, phobia or fear you may wish to visit the web link below and register for this teleclass experience that I know will not only amaze you it will also change you life forever. |
